(DougCookRD.com) From the editors at Best Health Magazine, the Swap & Drop Diet Cookbook is the companion to the Swap & Drop Diet, a step by step plan which allows followers to make small changes one meal at a time which, added together, turn into big changes without it feeling that way.
The Swap and Drop Diet approach is part of a new healthy eating and dieting trend which focuses on small sustainable changes which won’t overwhelm as opposed to most diet/food-based regimens. Research is fairly clear and consistent, comprehensive changes don’t last. This is part of the ‘undiet’ or ‘no-diet’ trend that is popping up everywhere.
This ‘diet’ makeover is build on a 12-week, step-by-step plan which tackles one change with one meal, one day at a time with a focus on portion control. Truth be told, this is the approach dietitians have always taken as small changes are more manageable and changes need time to become new habits. Doing a 180 degree ‘all raw’, or ‘vegan’, or ‘no sugar or caffeine ever again’ throw-the-baby-out-with-the-bathwater turn is wrought with a lack of success.
With that in mind, it’s time for another giveaway!
I have four copies of the new Swap & Drop Diet Cookbook to give away. Read more about the healthy eating plan here and then be sure to enter the giveaway!
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